For volleyball players · By volleyball players
JUMP HIGHER.
HIT HARDER.
STAY ON THE COURT.
The strength & conditioning platform built only for volleyball — ready-made periodized programs, spike-touch testing, a drag-and-drop builder, and rehab protocols, all in one place.
Free while in beta · No credit card · Your data exports anytime
For coaches
Run your club's S&C in one place
- ▸Drag-and-drop builder — %1RM auto-loading, supersets, templates, autosave
- ▸Volleyball testing grid: block touch, spike touch, serve speed + your own tests
- ▸Leaderboards, daily readiness flags, and a weight-room TV mode
- ▸Team join codes — athletes onboard themselves in seconds
For athletes
Your training, your progress
- ▸Build your own plan — or roll the generator and get one in seconds
- ▸Ready-made ankle, knee, shoulder, and back rehab protocols
- ▸Log every set, even when gym wifi dies — nothing gets lost
- ▸Track your spike touch, PRs, and trends over the season
See exactly what you get
The features that make it volleyball-specific.
Reach vs Net
See how far above the net
they really hit.
Spike touch, block touch, and standing reach — mapped against regulation net height for the athlete's age and gender. They see exactly how far above the net they're reaching, and watch it climb all season.
- ▸Auto net height from age + gender
- ▸Spike, block & standing reach on one chart
- ▸Tracks every test so progress is obvious
Rehab protocols
Get back on the court faster
with strength training.
Ankle, knee, shoulder, and back protocols that run alongside team training and progress through their phases automatically — so a tweak doesn't mean falling behind the group.
- ▸Phase-based ankle, knee, shoulder & back plans
- ▸Runs under team training, not instead of it
- ▸Coach- or physio-guided, progresses weekly
Pre-made periodized programs
Proven programs,
ready to run.
Off-season, peaking, in-season — periodized volleyball blocks built by coaches who live in the gym. Assign one to your team in a tap, or duplicate it and make it your own.
- ▸Multi-week, periodized blocks out of the box
- ▸Assign to a team, a position group, or one athlete
- ▸Duplicate and tweak — never start from a blank page
Drag-and-drop builder
Build a training week
in minutes.
Drag blocks, type an exercise and press Enter, and every athlete's working weights calculate from their own maxes. Supersets, templates, and autosave — no more spreadsheets.
- ▸%1RM auto-loads per athlete
- ▸Supersets, warm-ups, and reusable templates
- ▸Autosaves as you go
Everything else in the gym bag
Jump & speed testing
A 9-test volleyball battery — block touch, spike touch, serve speed and more, with history graphs.
Wellness check-ins
30-second daily readiness — sore knees get flagged before jump day.
Weight-room TV mode
The day's session on the big screen, keeping every rack on pace.
Leaderboards
Friendly competition on the lifts and tests that matter to your team.
Achievement badges
Streaks, milestones, and jump PRs that keep athletes coming back.
Your data, always
Every log, test, and max exports to CSV. No lock-in, ever.
Athletes who train with YF
I have never trained with anyone that is so eager to make every single athlete that walks in the gym, better.
Most amazing experience someone can have! The coaches care and change the programs to the needs of the athlete.
Made my biggest jump in not only strength, coordination and volleyball skill but also in confidence once I started training with Will!
ELITE VOLLEYBALL TRAINING,
MADE SIMPLE ENOUGH
FOR ANY COACH.
The expertise of a veteran strength & conditioning staff — minus the years of trial and error. Built in Calgary, free while in beta; your club could be training on it tonight.